Tuesday, 6/15: erg and weights. Usual erg piece, 1620 in 9:34, plus an additional 2207m after lifting.
Wednesday, 6/16: 12 racing starts in the single, with bungee - approx 11,500m.
Friday, 6/18: double with She-Hulk. 3 sets of 3x 1'on, 1' off, start, middle, end of race sets, 5' rest between sets.
Saturday, 6/19: erg and weights: 1500m + 2x10 for a total of 1819 on 10:16, plus extra weights because of having more time on a weekend day. Also, walking hills in Jerome.
Posted by dichroic at June 19, 2004 10:00 PM