July 02, 2004

workout entry

Monday, 6/28: 10 x one thousand meter pieces on the erg - fastest time was 4:34. (About 10 sec below my PR :-( but I was still dealing with dehydration and ended up going home sick that day.)

Tuesday, 6/29: walked 1 mile.

Wednesday, 6/30: Rowed about 9500m in the single.

Thursday, 7/1: 1613 m on the erg, the usual gym piece, plus weights. Also walked 1.5 miles.

Friday, 7/2: 11 racing starts with 5 min rest between, about 10500m, in Rudder's single. (To see if I'd be able to race in it at Nationals, so we'd have one less boat to take.)

Posted by dichroic at July 2, 2004 10:09 AM
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