Thursday, 9/2: 1K warmup and 1K high-resistance low-rate on the erg, weights (1 set of 20, added more stations), another 1K on the erg.
Friday, 9/3: drills in the single, 9200m. Walked 1600m.
Saturday, 9/4: videotaping in the single, 8500m.
Monday, 9/6: pick drills and readjustment of height at the finish on the erg, 3143 m.
Tuesday 9/7: 1200 m on the erg plus shortish weight set. That evening, did 1110 in 5:53 on the erg - got Rudder to observe and coach.
Wednesday, 9/8: two laps in the single, 12200 m.
Thursday, 9/9: 1K warmup plus 200m cooldown plus 2x10 on erg - 1508 in 8:58 min plus extended weight session.
Friday, 9/10: 11000m in the single.
Sunday, 9/12: 12,200m in the double with R, plus 9008 in 53:12 on the erg to finish out the half-marathon.
Total YTD distance as of 9/12: 1154.0 km.
Posted by dichroic at September 12, 2004 02:50 PM