September 30, 2004

workout entry

Workout entry:

It's been a while since I did this but I think I've reconstructed accurately. I'm working out a little less frequently now because of coxing practice and flying lessons and have had to cut some practices due to early meetings, but have added in some longer pieces, like last Sunday's COMPLETED MARATHON (and the crowd goes wild!).

Wednesday, 9/15: 14 km in the single.
Friday, 9/17: 8.2 km in the single.
This is making it really obvious which days I had early meetings.

Saturday, 9/18: half-marathon (21097 m) on the erg.

Monday, 9/20: 8 km in the single.
Tuesday, 9/21: 1605 m warmup, weights, 1000 m cooldown on the erg.
Thursday, 9/23: 7 km on the erg.
Friday, 9/24: Coxed instead of rowing, but did walk 2.4 km.

Sunday, 9/26: Marathon! (42195 meters or 26.2 miles)
I took Monday and Tuesday off due to vertigo after that.

Wednesday: Rowed 6.1 km - only one lap because the wind and waves were rough, and , 9/29walked 2.4 km.

Thursday, 9/30: Slacked off, after spending Wednesday evening in bed whimpering due to rejuvenated vertigo.

Year to date: 1268.0 km as of 9/30

Posted by dichroic at September 30, 2004 11:23 AM
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