November 16, 2004

workout entry

Wed, 11/3: 12.1 km in single
Fri, 11/5: 12.1 km in single
Sat, 11/6:8 km in 2x with Old Salt
Mon, 11/8: 5012 m in 30:19 on erg
Saturday, 11/13: approx 43 km - the Marathon Rowing Championships plus rowing to the start and in from the finish.

YTD total as of 11/15: 1508.5 km

Posted by dichroic at November 16, 2004 01:19 PM
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