December 09, 2004

Workout Entry

Took two weeks off working out after the marathon, so I haven't posted a workout entry for a while.

Tuesday, 11/23: Went to the gym. 1521m on the erg, lifted weights.
Thursday, 11:25: Thanksgiving - began Holiday Challenge on the erg. 7001m.
Friday, 11/26: Did half of my recommended daily eg allowance, went off to do stuff, and never came back for the other half. 3009m, avg split 2:45.5.
Saturday, 11/27: making up for Friday, 10014m, avg split 2:54.2.
Sunday, 11/28: 10687m, avg split 2:48.7, avg Watts 72.9.
Monday, 11/29: 8009m, avg split 2:49.5, 71.9 W.
Tuesday, 11/30: 7432m.
Wednesday, 12/1: flew.
Thursday, 12/2: Did 2004m warmup, then 6x1000m pieces. Best piece was in 4:27.9 min, with an 145.6 average Watts.
Friday, 12/3: 8015m.
Saturday, 12/4: 4013m then had to go do errands.
Sunday, 12/5: Did a 75 minute piece for a total of 14442m, 2:35.8 average split, 92.6 avg W. Within piece, set a PR of 11562m in 60.0 minutes. Also, 1620m for warmup and cooldown.
Monday, 12/6: 7623m, 2:57.5 avg split.
Tuesday, 12/7: 8014m, 2:45.6 avg split.
Wednesday, 12/8: flew.
Thursday, 12/9: 10018m, 2:50.6 avg split. I thought I needed this many to finish out my first 100km, but when I entered it on the Concept II website I found I had added wrong and have now done nearly 108000m.

Total: 1617.7 km - I have met my 1000 mile goal for the year!!!!!

Posted by dichroic at December 9, 2004 09:00 AM


My envy knows no bounds. I do a little erging from time to time just to remind myself that I really, truly don't want to make all my miles that way.

I am deeply impressed by what you've done.

Posted by: Marn, eh at December 9, 2004 11:45 AM
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