August 15, 2005

workout entry

Because I really should start doing this again. Don't worry, I've been working out 3-4 times per week all along; I'm not going into these kinds of distances cold. I just haven't been recording them here.

Monday, 8/8: 9000m on erg: 3000 at marathon pace, 3000 at 10km pace, 3000 at half-marathon pace
Tuesday, 8/9: 11000 on erg: 1km warmup, 2x 2000 at 5km pace, 3000 at marathon pace
Wednesday, 8/10: 1500 on erg to warm up, including 1x20 at low rate high resistance, then weights.
Thursday, 8/11: flew
Friday, 8/12: 6000m in the single, then met Okie in launch to photograph duckeweed on the lake.
Saturday, 8/13: half-marathon on the erg.
Monday, 8/15: 9000m on erg: 3000 at marathon pace, 3000 at 10km pace, 3000 at half-marathon pace

Posted by dichroic at August 15, 2005 01:51 PM
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