August 20, 2005


After erging a half marathon this morning I stretched, showered, logged my meters at Concept II and went to the store, with no rest periods in between any of that. And then I was able (if barely) to lift our largest cooler, containing five bags of ice and two sixpacks of beer (other people are bringing the rest of the beer) out of the bed of my truck, and to get it into the house.

I guess all this exericse crap actually is paying off. Off to eat lunch now - time to replace some of those 1084 calories I burned on the erg.

Posted by dichroic at August 20, 2005 01:36 PM

That'd sure be an overload for me !

Posted by: Denver doug at August 20, 2005 04:31 PM
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